These are some helpline you may wish to contact in case of emergency or out of office hours.
Lifeline 13 11 14 (24/7)
Beyond Blue 1300 224 636
Emergency services 000 (if your life is in danger)
WildTalk 1300 307 111 (24/7) (for anyone working with wildlife)
Menslink 02 6287 2226
MensShed 1300 550 009
Blue Knot 1300 657 380 Mon - Sun between 9am - 5pm www.blueknot.org.au
Diversity ACT 02 6231 3126
Open Minds 1300 673 664 (supporting those disability, or acquired brain injury)
Ope Arms 1800 011 046 (24/7) (for current and ex Defence Force and their families)
Butterfly Foundation 1800 33 4673
Rape Crisis Centre ACT 02 6247 2525
Rape Crisis Centre NSW (24/7) 1800 424 017
Domestic Violence Crisis Service (24/7) 02 6280 0900
QLIfe Switchboard (LGBTQIA+ focused) 1800 184 527 (3pm-12am)
In the UK, Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Lifeline is 1-800-273-8255.
You can also:
talk to someone you trust
contact your GP, a counsellor, psychologist or psychiatrist
visit a hospital emergency department.
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