Emergency Assistance

These are some helpline you may wish to contact in case of emergency or out of office hours.

Lifeline 13 11 14 (24/7)

Beyond Blue 1300 224 636

Emergency services 000 (if your life is in danger)

WildTalk 1300 307 111 (24/7) (for anyone working with wildlife)

Menslink 02 6287 2226

MensShed 1300 550 009

Blue Knot 1300 657 380 Mon - Sun between 9am - 5pm www.blueknot.org.au

Diversity ACT 02 6231 3126

Open Minds 1300 673 664 (supporting those disability, or acquired brain injury)

Ope Arms 1800 011 046 (24/7) (for current and ex Defence Force and their families)

Butterfly Foundation 1800 33 4673

Rape Crisis Centre ACT 02 6247 2525

Rape Crisis Centre NSW (24/7) 1800 424 017

Domestic Violence Crisis Service (24/7) 02 6280 0900

QLIfe Switchboard (LGBTQIA+ focused) 1800 184 527 (3pm-12am)

In the UK, Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Lifeline is 1-800-273-8255.

You can also:

• talk to someone you trust

• contact your GP, a counsellor, psychologist or psychiatrist

• visit a hospital emergency department.